90-90 Kettlebell Shoulder Circles

Thanks to contributor Dr. Aaron Swanson for this shoulder/core and anti-rotation exercise!

This will help integrate your core stability along with grip strength, which facilitates shoulder stability. Do not perform if you have pain and see a  physical therapist if you do.

90-90 3 Month Kettlebell Arm Circles

Questions? Chime in below or on the facebook page!


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